Dream | Believe | Achieve

I’ve moved to YouTube!

Thank you all for your support! I’ve recently moved my workouts, recipes and tips to YouTube as this is much easier to manage with my busy schedule. Please subscribe using the link below- and watch my newest video on how to build a bigger booty! Click Here to visit my channel! 


Products to Intensify your Workouts!

Hey lovelies! Here is a list of awesome products that will help to bring your workouts to the next level!

1.AmiLean Firming – Enter code :CHOMEY at checkout for 40% off!

2. Everlast Weighted Vest (try this on the stairmaster!)-

3. Perform Better Bands (these are awesome for glute work!)

4. BPI Sports 1.M.R Vortex (enhance & intensify your workout!)  –

5. Bombshell Curves Squeem (wrap over a layer of AmiLean for even better results!!) –


#FitnessFriday Workout

Starting today, I will be posting a new workout every week for #FitnessFriday!


Bro Diet Or IIFYM (Part 1): Team Bro, Dude!

What’s up fitfam?!?

Today I wanted to share my own personal experience with a bikini prep meal plan that the world of bodybuilding dubs the “bro diet”. This post will be all about my diet during competition season, and will highlight a few of the many reasons why I prefer this method for prep as opposed to IIFYM.

Continue reading “Bro Diet Or IIFYM (Part 1): Team Bro, Dude!”

What Causes Daily Weight Fluctuation?

We’ve all been there – we weigh ourselves one day, and we are light as a feather; the next, we have somehow managed to stack on some pretty impressive pounds. Don’t freak out. Our bodies are incredible things and there are many factors that affect the reading on the scale each day. This list is here to help you remember those factors that could potentially be screwing with you- and to assure you that NO, you did not gain a pound of fat overnight, darling.

Continue reading “What Causes Daily Weight Fluctuation?”

Free Weights vs Machines:Which is Better?

A lot of people ask me about my gym routine, and I can’t tell you how many times I’ve been questioned about which I use: free weights or machines?

My super secret answer is… BOTH. Totally helpful, I know. While I don’t necessarily prefer one method against the other, each of these lifting styles has their own benefits. This post will help to inform you on the pro’s and con’s for both free weights and machines, and will hopefully help you to decide where to head next time you visit the gym (or elsewhere) Continue reading “Free Weights vs Machines:Which is Better?”

40% off Amilean!

AmiLean delivers some of the strongest ingredients ever discovered right to the areas you need the most!

Designed to help give your skin a smoother, firmer & tighter appearance. The light non-greasy texture of the lotion is easy to apply and absorbs quickly. See and feel the firming & tightening effects within a few days of use. AmiLean is the answer for putting the finishing touches on the body you work so hard for.

AmiLean uses natural carrying agents called (liposomes) which transport the active ingredients through the epidural layers of the skin to the targeted areas like the legs, butt, abdominals and arms,. where the active ingredients can go to work visually reducing the appearance of fat and cellulite. AmiLean has active ingredients clinically proven to reduce the appearance of fat and cellulite.

You will see and feel the firming effects of AmiLean after only a few days of use.

Top Models, bodybuilders and trainers say AmiLean is their secret weapon in the fight against the appearance of fat and cellulite. In fact AmiLean has become the number one pre-contest topical cream for competitive athletes nationwide. AmiLean lotion is the answer to putting the finishing touches on the body you work so hard for.

Click the link below to purchase now and enter the code: CHOMEY at checkout for 40% off!


Bikini Prep Series: Zoodle Pasta & Turkey Sauce

Since I am currently in my off season, and am eating intuitively rather than keeping a strict diet (only until the fall), I’m taking the opportunity to use my spare time to experiment with new recipes that are prep friendly. My coach, Brandan Fokken, provides me with a weekly meal plan, and since I have never been very creative with food, I’ve always just eaten what I was told in the most basic way possible (Ie. crock-pot chicken with steamed broccoli). My current goal is to find recipes that are both easy and delicious, and that will help me  get a little bit more variety out of my meal plan. Of course, you,  my followers will benefit from my experimentation, and all of my bikini prep friendly creations will be shared in the Bikini Prep Series! Woohoo!

I won’t lie- this first recipe isn’t the most exciting thing to look at, and I was definitely nervous to hand a bowl full of green zucchini to my taste tester (my boyfriend). But, to my surprise, he approved and even went for seconds! If that isn’t convincing enough for you to give this a try, then I don’t know what is!

Continue reading “Bikini Prep Series: Zoodle Pasta & Turkey Sauce”

The Top 5 Fitness Apps To Help Achieve Your Goals

Are you lacking motivation, and need someone or SOMETHING to keep you accountable for working out and eating healthy? Luckily for you, today’s world has provided an app for everything- including fitness. I’ve done some research and have chosen the top five fitness apps that I believe are best suited for my follower demographic. If you are struggling with committing to a fit lifestyle, download one of these apps today and be ready to take your tracking to a whole new level- you can even wager some of that big money if your fitness lifestyle seems like a gamble!

Continue reading “The Top 5 Fitness Apps To Help Achieve Your Goals”

Blog at

Up ↑