Thank you all for your support! I’ve recently moved my workouts, recipes and tips to YouTube as this is much easier to manage with my busy schedule. Please subscribe using the link below- and watch my newest video on how to build a bigger booty! Click Here to visit my channel!
Hey lovelies! Here is a list of awesome products that will help to bring your workouts to the next level!
1.AmiLean Firming Lotion – www.amilean.com – Enter code :CHOMEY at checkout for 40% off!
2. Everlast Weighted Vest (try this on the stairmaster!)- www.walmart.com
3. Perform Better Bands (these are awesome for glute work!) – www.performbetter.com
4. BPI Sports 1.M.R Vortex (enhance & intensify your workout!) – www.BPISports.com
5. Bombshell Curves Squeem (wrap over a layer of AmiLean for even better results!!) – www.bombshellcurves.com
Starting today, I will be posting a new workout every week for #FitnessFriday!
What’s up fitfam?!?
Today I wanted to share my own personal experience with a bikini prep meal plan that the world of bodybuilding dubs the “bro diet”. This post will be all about my diet during competition season, and will highlight a few of the many reasons why I prefer this method for prep as opposed to IIFYM.
We’ve all been there – we weigh ourselves one day, and we are light as a feather; the next, we have somehow managed to stack on some pretty impressive pounds. Don’t freak out. Our bodies are incredible things and there are many factors that affect the reading on the scale each day. This list is here to help you remember those factors that could potentially be screwing with you- and to assure you that NO, you did not gain a pound of fat overnight, darling.
A lot of people ask me about my gym routine, and I can’t tell you how many times I’ve been questioned about which I use: free weights or machines?
My super secret answer is… BOTH. Totally helpful, I know. While I don’t necessarily prefer one method against the other, each of these lifting styles has their own benefits. This post will help to inform you on the pro’s and con’s for both free weights and machines, and will hopefully help you to decide where to head next time you visit the gym (or elsewhere) Continue reading “Free Weights vs Machines:Which is Better?”
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Since I am currently in my off season, and am eating intuitively rather than keeping a strict diet (only until the fall), I’m taking the opportunity to use my spare time to experiment with new recipes that are prep friendly. My coach, Brandan Fokken, provides me with a weekly meal plan, and since I have never been very creative with food, I’ve always just eaten what I was told in the most basic way possible (Ie. crock-pot chicken with steamed broccoli). My current goal is to find recipes that are both easy and delicious, and that will help me get a little bit more variety out of my meal plan. Of course, you, my followers will benefit from my experimentation, and all of my bikini prep friendly creations will be shared in the Bikini Prep Series! Woohoo!
I won’t lie- this first recipe isn’t the most exciting thing to look at, and I was definitely nervous to hand a bowl full of green zucchini to my taste tester (my boyfriend). But, to my surprise, he approved and even went for seconds! If that isn’t convincing enough for you to give this a try, then I don’t know what is!
Are you lacking motivation, and need someone or SOMETHING to keep you accountable for working out and eating healthy? Luckily for you, today’s world has provided an app for everything- including fitness. I’ve done some research and have chosen the top five fitness apps that I believe are best suited for my follower demographic. If you are struggling with committing to a fit lifestyle, download one of these apps today and be ready to take your tracking to a whole new level- you can even wager some of that big money if your fitness lifestyle seems like a gamble!