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Bikini Prep Series

Bro Diet Or IIFYM (Part 1): Team Bro, Dude!

What’s up fitfam?!?

Today I wanted to share my own personal experience with a bikini prep meal plan that the world of bodybuilding dubs the “bro diet”. This post will be all about my diet during competition season, and will highlight a few of the many reasons why I prefer this method for prep as opposed to IIFYM.

Continue reading “Bro Diet Or IIFYM (Part 1): Team Bro, Dude!”


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Bikini Prep Series: Zoodle Pasta & Turkey Sauce

Since I am currently in my off season, and am eating intuitively rather than keeping a strict diet (only until the fall), I’m taking the opportunity to use my spare time to experiment with new recipes that are prep friendly. My coach, Brandan Fokken, provides me with a weekly meal plan, and since I have never been very creative with food, I’ve always just eaten what I was told in the most basic way possible (Ie. crock-pot chicken with steamed broccoli). My current goal is to find recipes that are both easy and delicious, and that will help me  get a little bit more variety out of my meal plan. Of course, you,  my followers will benefit from my experimentation, and all of my bikini prep friendly creations will be shared in the Bikini Prep Series! Woohoo!

I won’t lie- this first recipe isn’t the most exciting thing to look at, and I was definitely nervous to hand a bowl full of green zucchini to my taste tester (my boyfriend). But, to my surprise, he approved and even went for seconds! If that isn’t convincing enough for you to give this a try, then I don’t know what is!

Continue reading “Bikini Prep Series: Zoodle Pasta & Turkey Sauce”

Bikini Prep Series: The Gallon Baggie Method

When I first started on my journey to become a bikini competitor I was terrible at meal prep. I never got enough food, I never had enough containers, and I never had enough room in my backpack to carry my day’s worth of meals. It was so stressful and made meal prep absolutely miserable. However, everything changed and my life became a lot easier when I started using the “gallon baggie method” as introduced by one of my favorite fitness inspirations- Michelle Bishop (You can find her instructional video here ) .

Continue reading “Bikini Prep Series: The Gallon Baggie Method”

Bikini Prep Series: How do I Choose the Right Suit?


This portion of the Bikini Prep Series is aimed at helping you decide on the right suit for your big show. After several months of hard work, sacrifice, and dieting, it is definitely important as a competitor for you to find a suit that makes you feel beautiful and confident on stage. Read more  for  some tips to consider before ordering your bikini competition suit!

Continue reading “Bikini Prep Series: How do I Choose the Right Suit?”

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