A lot of people ask me about my gym routine, and I can’t tell you how many times I’ve been questioned about which I use: free weights or machines?

My super secret answer is… BOTH. Totally helpful, I know. While I don’t necessarily prefer one method against the other, each of these lifting styles has their own benefits. This post will help to inform you on the pro’s and con’s for both free weights and machines, and will hopefully help you to decide where to head next time you visit the gym (or elsewhere) Continue reading “Free Weights vs Machines:Which is Better?” →