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clean cheats

Starbucks Addict? 10 Drinks that Won’t Blow Your Diet

 

The first step to recovery is admitting that you have a problem- you’re a Starbucks addict, and to make matters worse, you’re on a diet.

I’m here to help enable your addiction, not solve it. The path to recovery is a long, terrible one, and we don’t want you to do anything drastic today such as throwing your notepad at your boss. So here you go, my caffeinated friend, I’ve come up with some golden rules to abide by, as well as a macro friendly list of Starbucks’ drinks to help soothe your soul, and bad attitude.

Continue reading “Starbucks Addict? 10 Drinks that Won’t Blow Your Diet”

“Ultra Clean” Protein Fudgsicles

 

Ingredients
1 c Chocolate Greek Yogurt
1 scoop Chocolate Cupcake  Royal Sport Ultra Clean 100™  (or your favorite protein)
1 tbsp. honey

Directions

Blend all ingredients together until smooth and pour into ice pop mold (can be purchased at most grocery stores). If desired, add sprinkles to the top or bottom of popsicles. Freeze until solid & enjoy this ultra clean summer treat!

Serving Size: 2 Pops (My pop mold made 6), Calories: 75.25, Protein: 9g, Carbs: 9g, Fat: <1g

Optional Additions
Before pouring your mix into the ice pop mold, fill the bottom with chocolate sprinkles for an even sweeter treat!

You can also add a tablespoon of peanut butter!

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